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Free Resources

Calculate your BMI
Find out if you are a healthy weight for your height
Weight Loss Tips
Here are some ideas to help you reduce your energy intake (kJ or cals) for weight loss
Nutritious Recipe Finder
A fantastic way to plan your weekly menu, create shopping lists and choose healthy recipes based on specific health needs, produce in season or specific ingredients.
Food & Fluid Record
Use this page to record everything you eat and drink. This allows you to see exactly what's going on and keep track of your behaviour changes and goals.
Pre-Visit Questionaire
Please download and print this questionnaire prior to your first visit with the Dietitian.
Easy Diet Diary
Track your food and nutrient intake precisely using Easy Diet Diary app for iphone, ipod touch or ipad. Send your stats to your Dietitian directly if you wish!
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